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At the root of our internal suffering is often that feeling of being disconnected. Disconnected

from ourselves/our surroundings and others and thus often that feeling of being alone.

I guarantee on this weekend you will learn that whatever struggles you are facing you will realise you are not alone and that you will learn very practical scientific evidence based mind /body tools to navigate those internal struggles.

I promise you will come away feeling more connected with yourself, have more self compassion and have many tools to help you explore the next phase of your life journey.

We will laugh, we will cry, we will dance and we may even swim!

Who is this weekend for?

  • Anyone who feels they need some self care and support

  • Anyone who feels overwhelmed, stress or ‘burn out’

  • Anyone who feels ‘stuck’ and wants to get more out of life

  • Anyone with a strong ‘inner critic’ and wants to quieten that voice

  • Anyone who wants to learn more tools to help them navigate life’s adversities

  • Anyone interested in connecting more with themselves, life, nature  and ultimately joy.


What you will receive:

  • 2 nights full board with en suite bathrooms in a beautiful setting in Wicklow

  • Delicious gourmet food served at each meal

  • 6 2-hour Mind Body Skills Group sessions where you will feel safe and supported to heal from within

  • ‘Ownwork’ sheets with pearls of wisdom and recordings to take home

  • 2 optional sea swims whatever the weather!

  • Time to rest and immerse yourself in nature with no screens

6-8 October 2023.

Arrive Friday, October 6th, at 5pm with an evening meal and opening circle.

The retreat ends Sunday in the late afternoon.



Sheepwalk House is a get-away & retreat venue in Wicklow. The grounds feature a main house and 4 cosy cottages, set on 9 acres of land. 

Early Bird Discount

Don't wait! Our Early Bird offer is only available until September 15th*

  • 550 for double room with en suite bathroom in the Main House.       (Regular price €575)

*A 250 euro deposit must be made before September  23rd  and full payment completed by October 1st.

Pricing after September 15th:

Main House

  • €575 for a double room with en suite bathroom

  • €575 for a twin room with en suite bathroom

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