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At the root of our internal suffering is often that feeling of being disconnected. Disconnected

from ourselves/our surroundings and others and thus often that feeling of being alone.

I guarantee on this weekend you will learn that whatever struggles you are facing you will realise you are not alone and that you will learn very practical scientific evidence based mind /body tools to navigate those internal struggles.

I promise you will come away feeling more connected with yourself, have more self compassion and have many tools to help you explore the next phase of your life journey.

We will laugh, we will cry, we will dance and we may even swim!

Who is this weekend for?

  • Anyone who feels they need some self care and support

  • Anyone who feels overwhelmed, stress or ‘burn out’

  • Anyone who feels ‘stuck’ and wants to get more out of life

  • Anyone with a strong ‘inner critic’ and wants to quieten that voice

  • Anyone who wants to learn more tools to help them navigate life’s adversities

  • Anyone interested in connecting more with themselves, life, nature  and ultimately joy.

View of Meditation Garden

What you will receive:

  • 2 nights full board with en suite bathrooms in a beautiful setting in Wicklow

  • Delicious organic food served at each meal

  • 6 2-hour Mind Body Skills Group sessions where you will feel safe and supported to heal from within

  • ‘Ownwork’ sheets with pearls of wisdom and recordings to take home

  • 2 optional sea swims whatever the weather!

  • Optional yoga in the morning/evening.

  • Time to rest and immerse yourself in nature with no screens

16th to 18th February 2024.

Arrive Friday, 16th February, at 5pm with an evening meal and opening circle.

The retreat ends Sunday in the late afternoon.



Sli Na Bande is a get-away & retreat venue in Wicklow. The grounds feature 7 bedrooms in chalets, single and twin rooms.

Early Bird Discount
Room, full board and Mind Body Medicine course: 395 euro.
Pricing after January 31st: 450 euro.

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